Yeah, I’ve definitely been there, especially after a big change in routine like a move or switching jobs. What worked for me wasn’t really a strict system, but something that felt more like a gentle reminder to pause and notice what’s going on internally. I came across a space that focuses more on reflection than tracking, and it kind of shifted how I look at my daily patterns. I found it here The Liven while reading a thread about burnout recovery, and at first I didn’t think much of it, but I ended up using it in a very casual way—just checking in when I felt off instead of forcing a routine. Over time, that small habit made it easier to notice when I was drifting into stress without realizing it.